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Today people seem to live in a permanent state of shattered nerves and chronic fatigue.
The effect on
health, marriage and on how children are raised, is a serious issue.
Society can not turn a blind eye to these apalling levels of stress and allow so many citizens
to suffer some form of physical stress, such as panic attacks, headaches, etc.
The current crisis is a ticking time bomb of marriages shattered by couples having too litttle time together, and
children growing up with exhausted, angry and disappointed parents.
The vast majority of people feel overburdened with the crude reality they have to face and the unbearable pressures they have to
overcome.
The result is that people are having sleep problems, aches and pains caused by daily tension.
How can we combat stress???
In our English classes we offer
advanced students the possibility to
obtain a great fluency in their reading,
listening and speaking skills. Acquiring
in this way excellent tools and
resources to cope with everyday life
challenges.
We read and comment books such as:
."The Artist´s Way" Julia Cameron
."Living Without Regret" Arnaud Maitland
."The Sanity We Are Born With" Chögyam
Trungpa
."Taking The Leap" Pema Chödron
."The Wisdom Of Insecurity" Alan Watts
."The Places that Scare Us" Pema Chödron
."The Power Of Resilience" Brooks
&
Goldstein
."Healing Without Freud Or Prozac"
David Servain Schreiber
."Smile At Fear" Chögyam Trungpa
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